Insomnia can be really hard to fight. Lying on your bed while staring at the room ceiling for never ending hours just to fall asleep is never enjoyable. Not only that, what follows is a long and tiresome day thought out which the cerebral capacity is capped to a bare
minimum. Nine times out of ten, you feel useless for the larger part of the day with anadded disadvantage of its effects on one’s professional andpersonal life. Solutions to this horrendous state of mind is a must for all of us, to say the least. There are tons of tips to help you sleep better on the internet but sometimes nothing seems to work. If you have tried everything from sleep aids to melatonin packed food, from yoga to calming activities as reading and still find yourself tossing and turning at night, perhaps you need to try these fantastic indoor plants that promote quality sleep. Here are 10 indoor plants for your bedroom that can help you sleep better:
Jasmine has a wonderfully soothing and calming fragrance and its essential oil is widely used as an antidepressant. According to a study conducted by Wheeler Jesuit University, Jasmine plant fragrance leads to quality sleep and decreased anxiety. It also helps to increase your mental performance. Thus, having this plant at your bedside table will give a perfect solution for insomnia; quality sleep at night and improved daytime alertness and productivity. Plus, with its beautiful pink and ivory blossoms, it can make any bedroom look wonderful.
Lavender not also has one of the most loved natural fragrances in the world but also is used in a wide variety of skin and body care products. It is well known for its sedative and anti-anxiety properties which are why lavender tea and essential oil baths are very popular in the general masses of the world. Lavender oil baths not only help to calm adults but according to a study conducted by the University of Miami, Miller School of Medicine, Lavender scent is quite beneficial when it comes to soothing crying infants. Moreover, Lavender is also known to lower down heart rate, blood pressure and stress levels in adults. With that being said, we definitely recommend keeping this wonderful plant in your bedroom vicinity.
If you are looking for a plant that helps you to sleep better and also is easy to maintain, than search no more, for the Chinese Evergreen is a perfect choice. It is one of the more popular indoor plants in the world as it can withstand multiple environmental conditions, such water, and light scarcity a lot better than other indoor plants. It also has great air purification abilities and removes toxins and pollutants from the air instantly, which is important for a deep and peaceful sleep time. Thus, if you are struggling to sleep better at night, then get a Chinese Evergreen as soon as possible for your bedroom.
Aloe Vera is one of the best air purifying plants that can easily be kept indoors. It emits oxygen at night, improving the quality of air in your bedroom and in turn, of your sleep as well. The best thing about Aloe Vera is that it is a low maintenance plant and can thrive even if you forget to water it. All it requires is direct sunlight so keep it near a window. Another interesting fact about Aloe Vera is that they reproduce quickly. So, if you get one plant for your bedroom, soon you will have an Aloe Vera plant for every room in your house.
Snake Plant is another great air purifier and has a lot of similarities with the Aloe Vera. It emits oxygen at night and takes in carbon dioxide, with the added incentive of purifying the air by removing harmful toxins such as formaldehyde to help you sleep better. It is easy to maintain and thus, makes a great option for those who are new to gardening.
Gardenia is also an exciting plant to keep in your bedroom. It not only looks stunning with its beautifully scented flowers and lush green leaves but also helps you to sleep better. According to studies, keeping a Gardenia plant in your room is as effective in promoting sleep quality as taking Valium. You better ditch your sleeping pills and bring a Gardenia for your bedside table but keep in mind that they require proper care.
Those of you who sip herbal tea to ward off insomnia might be familiar with Valerian. The tea of a Valerian roots is commonly used as a sleep aid which explains why the plant itself is a good option to keep in your bedroom if you have trouble falling asleep. It has a delightful sugary smell which decreases anxiety and promotes calmness in one’s behavior. Having said that, Valerian plants are high maintenance and require proper care and must be kept in a place where they can receive ample amount of sunlight.
Not only does it sound like the Snake Plant but also functions like it. Spider Plant is an excellent air purifier so much so that it can purify up to 90% of the formaldehyde in the air with an added advantage of the removal of odors from its whereabouts. So, say goodbye to chemical ridden air fresheners and welcome Spider Plant pots into your bedroom.
Here is another great plant that not only helps you to sleep better but like the Aloe Vera, Spider and the Snake Plant is also easy to maintain. A good property of this plant is that if you forget to water it, it will quickly droop to give you an indication. Peace Lilies too are air purifiers and remove toxins such as formaldehyde, benzoin, and trichloroethylene. Furthermore, Peace Lilies increase the humidity in a room by 5% so it’s a perfect pick for dry climate areas.
If you are looking for a colorful and bright option for a bedroom plant to help you sleep better, then Gerbera Daisies are the right choice for you. The bright flowers will lift up your mood and have a calming effect at the same time. They too help promote good sleep by purifying the air, releasing oxygen at night and drawing in carbon dioxide. However, this plant requires constant sunlight and water for survival.
Here are our top 10 recommended plants. Add one or two to your bedroom and you will be sleeping peacefully. However, if you are a novice and have never kept indoor plants, we suggest starting with the ones that are relatively easier to maintain like the Aloe Vera, Spider Plant or the Snake Plant.
Eugene Gabriel is a passionate blogger. He has always been fascinated by sleep and how it relates to health and wellness. Read his post on Getting Better Sleep. You can also follow him on twitter @eugenegabrielj.