Originally posted on holistichabits
Hey beautiful people! Here is my guide to relaxation 🙂 I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you!
RECAP OF VIDEO:
connect with nature
aromatherapy: essential oils & plant hydrosols
positive thinking, affirmations and quotes
create a healthy//safe/happy living space
Exercise, Yoga, meditation and deep breathing
Crystals/ gemstone jewelry
Healthy eating (gut mind connection)
Show yourself some love : dance, smile, be silly, be happy!
HOW DO YOU RELAX?