How I Reduce Anxiety & Relax Naturally

Originally posted on holistichabits


Hey beautiful people! Here is my guide to relaxation 🙂 I have dealt with anxiety and panic attacks for almost all my life. I have tried just about everything and the things I show you in this video are what have helped me the most. I hope this video can help you! I love you!

RECAP OF VIDEO:

connect with nature
aromatherapy: essential oils & plant hydrosols
flower essences
mandalas
positive thinking, affirmations and quotes
sound healing
create a healthy//safe/happy living space
Exercise, Yoga, meditation and deep breathing
Herbal tea
Crystals/ gemstone jewelry
Healthy eating (gut mind connection)
Show yourself some love : dance, smile, be silly, be happy!

HOW DO YOU RELAX?

Holistichabits

YouTube sensation Sarah Nagel provides how-to's on everything from vegan recipes to homemade beauty remedies. Keeping in mind the symbiotic relationship between human and environmental health, Sarah's videos provide insight into living a long, luxurious life - the all-natural way.

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