It’s true that most of us don’t find the time to hit the gym regularly enough to stay fit. Our busy schedules make it nearly impossible to attend a fitness class that lasts an hour – but that doesn’t mean you can’t still stay fit.
If you can make some healthy lifestyle changes, you will be able to work your muscles and care for your body without having to rob a lot of time from your busy life. It doesn’t take long to do a few basic stretching exercises in your bedroom when you wake up and it takes only a minute to squeeze a few drops of lemon in a glass of water that you drink every morning.
Explore some simple fitness hacks that will improve your health and well-being. Your confidence will rise, and you will become physically stronger. Surprisingly, these activities don’t take more than a few minutes, and they are fun so you’ll never get bored.
1. Make it easy to go to the gym
If your gym is on the way back home from the office, pack your gym bag in the morning and put it in your car. You will find it a lot easier to hit the gym when coming back from your office once all your gym accessories are without you already. If you’re living in a city where you don’t have a car, consider getting a gym membership that’s close to your home or workplace.
There are other ways you can make it easy for you to go to the gym. If you are busy throughout the week and don’t have time to go to the gym, spend a few hours in the gym on weekends. New studies show that you don’t have to exercise every day to reap the long-term rewards. You can exercise twice a week and remain healthy and fit.
2. Drink a glass of lemon water every morning
Start your day with a glass of lemon water. It takes only a minute to pour some drops of lemon juice in a glass of lukewarm water, but the benefits of this daily ritual will help you in the long run.
Lemon water is great for your body. It boosts digestive system and strengthens your immune system. Add this ritual to your morning routine to stay fit in 2017.
3. Eat a balanced diet
Eating a healthy and balanced diet has benefits that you can’t ignore. Good nutrition combined with physical activity can help you achieve ideal body weight and shape. Your immune system will become stronger, and you will be at a lower risk of chronic diseases.
You should eat foods rich in proteins, carbohydrates, minerals, and vitamins. Don’t limit yourself to a few foods but take ingredients from all major food groups to remain healthy and energetic.
4. Tight on cash? Watch YouTube videos to avoid costly gym memberships
If you can’t afford a costly gym membership or don’t have a high-quality gym in your neighborhood, you don’t have to worry about staying fit. YouTube is a great place to watch fitness videos. Many professional trainers have shared workout videos that can help you stay fit without going to a gym.
5. Drink plenty of water
Your health will improve quickly when you keep your body hydrated. Unfortunately, a lot of us don’t drink the eight glasses of water needed every day.
A simple hack to drink plenty of water is to buy a water bottle. Get the one you really love – even if you have to spend some extra cash. You will drink more water out of it. Another way to drink more water is to add diced fruit to your water bottle to have flavored water.
Another easy way to drink more water is to mark your drinking bottle and write time against it. You have to drink to certain point up to a certain time in the day. It’s fun and helps you drink eight glasses of water every day.
6. Try new workouts
Trying new workouts keeps you motivated. You will have new equipment and new videos to watch. You will find your new workouts fun for a few months at least.
Have you tried Maxi Climber at home? It’s great for anyone who wants a full-body workout at home. Maxi Climber is just one the hundreds of new workouts that you can try.
7. Get out in the fresh air more often
When you go to the same place to exercise (your gym), you eventually get bored, and your focus on fitness is lost. The best way to tackle this is to try some outdoor workouts. You can either join an outdoor fitness class or simply do stretching exercises outside every morning.
Getting out in the fresh air will not only break the monotony of doing to a gym every day but it will also help your body make more vitamin D. Your mood will boost, and your physical health will improve.
8. Wake up early
When you wake up early, you have more time to pursue your fitness goals. Your sleep routine improves, and your body has plenty of time to repair itself.
The early morning hours are peaceful and quiet. This is the perfect time of the day to meditate and do other morning rituals that require concentration and focus.
Evelyn helps people to live a happy and healthier life. She is an established health and fitness writer with over 12 years of experience. She is the editor of Garage Gym Planner and loves writing about people and inspirational stories.