Banana Nice-Cream Recipe

This recipe is called “nice-cream” for a reason. It’s hot outside, but that doesn’t mean you have to reach for a pint of Ben and Jerry’s ice cream. Nice-cream is nice to you. You won’t feel bloated, heavy, or guilty after eating it! The base is banana, and thats what gives it a richness and creaminess similar to milk based ice creams. Also, making this at home yourself, you know and are in control of what goes into your bowl and body. It’s so simple and easy to make! Banana nice-cream is versatile too. You can mix in any frozen berries of your liking, dates, dark chocolate, shredded coconut, cocao nibs, get creative! For this recipe I chose to use what I had in my kitchen, and it didn’t disappoint! So I chose to mix my nice-cream with almond butter and crunchy raw almonds.

Ever since I have become a Holistic Health Coach, all my friends ask me, “do you ever eat anything unhealthy?” My philosophy is that you shouldn’t stress about eating a certain way, it should be manageable and good for you, and it shouldn’t take over your life and your thoughts. I’ve learned to listen to my body and manage my cravings. Now when I crave sugar, I reach for a banana and top it off with nut butter and cinnamon, or a piece of 72% dark chocolate. These have become my guilty pleasures, and in the summer my favorite is icy cold banana nice-cream!

It’s not about withholding from your cravings, its about listening to what your body is telling you that you need. Under stress you may want to eat more, and more unhealthy foods, like fried, processed, and sugary foods. But instead, reach for a handful of nuts, or fruit. Don’t fill your body with food that will make you feel worse. It takes time to have this control, but I recommend always having healthy foods that you love on hand. Don’t allow yourself to be tempted by that candy bar or chips by having them at home. Revamp your pantry and kitchen into a beautiful healthy food sanctuary, where you go to nurture your body, not abuse it. When you do this, and stock up on fresh fruits and vegetable, nuts, and dried fruits to snack on, you become in control of your food options and can manage your cravings more easily because you are introducing new temptations into your life, like oatmeal, dark chocolate, and peanut butter and banana on toast.

I hope this recipe becomes one of your guilty pleasures to reach for in the summertime, and  get creative with the flavors!

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Recipe: 

Yields: 2 servings

  • 3 ripe bananas sliced (frozen overnight)
  • 2 large TBSP almond butter (I used Justin’s Maple Almond Butter)
  • 4 TBSP unsweetened almond milk
  • 1/4 cup raw almonds
  1. Freeze sliced banana overnight.

  2. Place banana, almond butter, and almond milk into food processor or good quality blender and blend until smooth and creamy. You may need to add more almond milk, but add in a TBSP at a time until it reaches a smooth consistency.

  3. Top off the nice-cream with roughly chopped raw almonds, and enjoy!

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Dorit Jaffe

Dorit Jaffe is a graduate of the Institute of Integrative Nutrition and a certified holistic health coach. Dorit specializes in digestive health and stress management in her health and life coaching practice.She believes that being healthy encompasses a physical, emotional, spiritual, and mental state of well being. Using food as medicine and recognizing that everyone has their own individual dietary needs makes her coaching skills unique. Dorit has a passion for food, holistic medicine, and guiding clients in reaching their goals of having a balanced and healthy lifestyle. Dorit is the founder of Whole Healthy Glow a website that displays her food pictures, recipes and health and lifestyle tips.

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