Most of us think of our smartphones as convenient tools that keep us connected to the outside world and give us access to information at the press of a button rather than a means to live a healthier life. In reality, there are many ways you can use your smartphone to monitor and improve your overall health and fitness.
Here are four ways you can use your smartphone to live healthier.
1. Eat Better
Eating healthy food is one of the most basic things you can do to improve your health. With the tempting convenience of packaged and fast foods and the oversized portions served at most restaurants, it can be difficult to make consistently healthy food choices. Luckily, your smartphone offers a variety of apps designed to help you in your quest for a healthier diet.
Weekly or monthly meal planning can be a real chore, but planning ahead is one of the best ways to clean up your diet. The PlateJoy app provides on-demand meal plans and customized grocery lists for your individual preferences. The meal plans are delivered to your phone, and then you only need to get your groceries and prepare your meals.
If you want a complete solution, consider a meal delivery service. Blue Apron, Sun Basket, and Plated are similar services on the market today. These companies provide complete meals, including fresh, portioned ingredients, recipe cards and step-by-step preparation instructions delivered directly to your door. You simply follow the directions and cook the meals, which take 30 minutes or less to prepare. When you’re done, you’ll have a gourmet meal any chef would be proud of.
Whichever option you choose, you’ll love the luxurious feeling of eating delicious meals with high-quality ingredients, and you won’t feel as though you’re spending all your time in grocery store and kitchen.
2. Get (More) Fit
Whether it involves listening to music while you run or using a heart rate monitor to track your activity levels, technology probably already has a place in your fitness routine. Aside from the basics, there are a lot of other ways your smartphone can help you take your workout to the next level. You can use an app such as Argus to track all of your fitness goals in one place. The app can track everything from steps to calories to sleep habits and more. It’s one of the most all-inclusive fitness tracking apps available and is a great way to keep your fitness info in one place.
Finding workout buddies can be another roadblock many of us experience on the path to fitness. If you can’t find a reliable fitness partner among your friends and family, you aren’t simply out of luck. The WellSquad app works similar to a dating app in that it matches you with local people who are also looking for a workout buddy. It’s a great way to meet new people and stay accountable to your workouts.
3. Reduce Stress
Stress is something everyone deals with. The ways in which you handle stress can have a real impact on your health. Studies have shown meditation can reduce stress levels when practiced regularly.
If you haven’t practiced meditation in the past, it can be tough to know where to begin. An app such as Calm offers guided meditations, breathing exercises and more. You can choose from different programs and set daily or weekly goals. It’s a great introduction to the world of meditation and will help you relax and feel refreshed.
4. Be Informed
One of the greatest by-products of technology advancements is nearly unlimited access to information. While information overload can be a real problem, managing the information and using it effectively can be a great way to improve your overall health.
For example, did you know women put an average of 168 chemicals on their bodies every day? Worse, up to 90 percent of those haven’t been tested for safety. With potentially harmful chemicals routinely included in everything from household items to cosmetics and even food, it’s important to be informed about what exactly you are putting on and in your body.
Apps such as Skin Deep take the guesswork out of shopping by providing detailed information and health ratings on a variety of products. You scan a product’s barcode, and you’ll have all the information you need to make an informed choice in seconds. It makes protecting yourself from harmful chemicals and other additives much easier.
Staying informed about your health isn’t only about being aware of the effects of outside elements, though. It also means tracking your personal health records and other vital statistics. Being aware of your overall health profile instead of relying on various medical professionals to track the information for you puts you in control of your health.
A program such as My Medical allows you to store your complete medical history in one location and access it from your smartphone. You can use it to track test results and vital statistics, as well as things such as blood pressure, cholesterol and more. If you’re concerned about storing your records online, use a Virtual Private Network to protect the privacy of your records when you access them online.
Whether it’s through delivered meals that taste as though a private chef prepared them or with a refreshing period of meditation, your smartphone can provide nearly everything you need to live healthier. Now you only need to download the apps, and you’ll be on your way to a healthier you.
As a busy professional, Cassie knows how difficult it can be to maintain a healthy lifestyle. She enjoys sharing her knowledge and experience with those interested in improving their lives through health and fitness.