Acai Almond Butter Smoothie Bowl

Are you mesmerized this smoothie bowl creation?  It may have that effect on you. The best thing about this smoothie bowl is its filled with super nourishing ingredients. Acai berries are native to t...

Peach Fig Coconut Berry Smoothie

Peach season may be ending, but don’t worry because frozen peaches are always available to buy! Did you know that frozen fruits and vegetables are sometimes more nutritious than fresh fruits and...

Peach Pistachio Pancakes- GLUTEN-FREE and VEGAN

These fuzzy fruits are in season and all over the place! Super sweet and delicious! I’ve been adding peaches to just about any recipe I can lately, and let me tell you, you can’t go wrong....

Chocolate Cinnamon Oatmeal

Oh cinnamon..a beautiful fragrant spice that is reminiscent of the Fall, apple picking, and halloween. Cinnamon not only smells good, but has a plentitude of health benefits. In Chinese medicine  an...

Live Consciously To Become a Better You

Breathe. Listen to your thoughts, but don’t let them overwhelm and control you.  If you set goals, and achieve mini-goals one by one, you’ll be on track to getting where you want to be in no time...

Blissful Blueberry Smoothie

Enjoy my favorite blueberry summertime smoothie! Add the ALOHA Daily Good for a boost of extra nutrients. Serves 2 21/2 cups light coconut milk 1 cup frozen blueberries 1 frozen banana 1/4 cup glu...