Peach Pistachio Pancakes- GLUTEN-FREE and VEGAN

These fuzzy fruits are in season and all over the place! Super sweet and delicious! I’ve been adding peaches to just about any recipe I can lately, and let me tell you, you can’t go wrong....

Chocolate Cinnamon Oatmeal

Oh cinnamon..a beautiful fragrant spice that is reminiscent of the Fall, apple picking, and halloween. Cinnamon not only smells good, but has a plentitude of health benefits. In Chinese medicine  an...

Look Up

Wherever you are right now, reading these words, take a look around. How many people have their necks craned down, looking at their phones? How many people have blurred the world around them and brigh...

Live Consciously To Become a Better You

Breathe. Listen to your thoughts, but don’t let them overwhelm and control you.  If you set goals, and achieve mini-goals one by one, you’ll be on track to getting where you want to be in no time...

Blissful Blueberry Smoothie

Enjoy my favorite blueberry summertime smoothie! Add the ALOHA Daily Good for a boost of extra nutrients. Serves 2 21/2 cups light coconut milk 1 cup frozen blueberries 1 frozen banana 1/4 cup glu...

HOW TO MANIFEST EFFORTLESSLY

Your thoughts are the key component to the life you are now experiencing and will experience in the future. Thoughts do create the world in which we live. This is a very powerful realization. I often...