Chocolate Cinnamon Oatmeal

Oh cinnamon..a beautiful fragrant spice that is reminiscent of the Fall, apple picking, and halloween. Cinnamon not only smells good, but has a plentitude of health benefits. In Chinese medicine  an...

Live Consciously To Become a Better You

Breathe. Listen to your thoughts, but don’t let them overwhelm and control you.  If you set goals, and achieve mini-goals one by one, you’ll be on track to getting where you want to be in no time...

Blissful Blueberry Smoothie

Enjoy my favorite blueberry summertime smoothie! Add the ALOHA Daily Good for a boost of extra nutrients. Serves 2 21/2 cups light coconut milk 1 cup frozen blueberries 1 frozen banana 1/4 cup glu...

6 Steps for Optimal Digestive Health

Digestive health is something overlooked. When you have a hard time digesting certain foods you may experience bloating, gas, or irregular bowel movements. Your body is telling you something. You need...

DIY All Natural Deodorant

Originally posted on The Organic Life Blog The most recent study in Breast Cancer included 40 women with breast cancer who chose to have a mastectomy. Researchers looked at four samples of breast ti...

MY NON-TOXIC CLEANING GUIDE!

Hey guys! Here are a few of my favorite natural cleaning solutions! Let me know what toxic-free cleaners you like Enjoy! MY NON-TOXIC CLEANING SHOPPING LIST: Vinegar Lemons Lemon oil/ essential oils F...