How to Tap Into Your Intuition…

…& Why You Should Listen In What is that guidance within that’s always warning us when something is not right or forecasting future truth?  You probably thought it was just emotions running w...

The Art of Authenticity

Take off the mask. Strength is something we have associated with repression of struggle; however, true strength is sharing and showing vulnerability. Being honest takes strength. This is also contextu...

Improve Your Health With Gratitude

After recently returning from my trip to Guatemala, where I visited beautiful rural areas on Lake Atitlan, I was filled with an overwhelming sense of gratitude and happiness. Happiness from visiting s...

Lunch Time

Originally posted on Steven Waddell’s blog Sticking with a healthy lifestyle can be tough, especially when it comes to lunch time.  Over the years I have found this meal to be the most challeng...

Acai Almond Butter Smoothie Bowl

Are you mesmerized this smoothie bowl creation?  It may have that effect on you. The best thing about this smoothie bowl is its filled with super nourishing ingredients. Acai berries are native to t...

Peach Fig Coconut Berry Smoothie

Peach season may be ending, but don’t worry because frozen peaches are always available to buy! Did you know that frozen fruits and vegetables are sometimes more nutritious than fresh fruits and...

4 Tonic Recipes For Better Health

Originally posted on THE Organic Life Blog Total Body Tonic Ingredients:   Ginseng Root 1 Lemon To Make: Boil Water Add Ginseng to Tea Catcher Add Water to Tea cup Squeeze Lemon into tea. Drink as a ...